I've used this picture before, and I'm sure I'll use it again. Some days this is just how I feel when I run. D'oh!
I ate really badly yesterday. Really. Badly. And it showed in my run this morning. I could feel the sugar, carbs, and fats just weighing me down and oozing out of my pores. Gross. My running skirt didn't fit right, and I was just not comfortable the whole run. But I did my four miles, accepted that it was harder than usual due to my own actions, and moved on. Fruits and veggies here I come.
It's so interesting how you can tell small things that make a big difference when you get used to being healthy and exercising more. Way to keep it up!
ReplyDeleteHa - that's how I feel most runs even if I eat right! No worries, you know why you had a sluggish run, now onto fruits and veg - have a great Monday!
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