I've used this picture before, and I'm sure I'll use it again. Some days this is just how I feel when I run. D'oh!
I ate really badly yesterday. Really. Badly. And it showed in my run this morning. I could feel the sugar, carbs, and fats just weighing me down and oozing out of my pores. Gross. My running skirt didn't fit right, and I was just not comfortable the whole run. But I did my four miles, accepted that it was harder than usual due to my own actions, and moved on. Fruits and veggies here I come.